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Midrange 7 Instructional Basketball DVD

Without a Midrange Game You Are Missing 33% of Your Game

  • Midrange 7 Training DVD

    • Midrange 7 Basketball Training Program DVD
    • Price: $34.95

    • Increase your scoring average with these 7 effective steps. The Midrange 7 training program shows you how to take advantage of a forgotten and poorly defended area of the court giving you the confidence and ability to score.
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Midrange7 News - Surviving an NBA Workout

Surviving an NBA Workout

Derrick Rose could be enjoying his off-season on a beach in Hawaii or in Chicago with friends. But beach time and clubbing don't make you an MVP.

Instead, the Chicago Bulls star will spend much of the summer in a Santa Monica, Calif., high school gym, with fellow NBA point guard Russell Westbrook. Under the guidance of trainer Rob McClanaghan, Rose and Oklahoma City Thunder guard Westbrook have begun six-days-a-week summer workouts.

A pro athlete's training regimen is a closely guarded secret, and McClanaghan is no different when it comes to sharing knowledge; he's not giving up a lot.   Read More...



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